My name is Sydney, I am a certified Health & Life Coach. I created this blog to share the mindset shifts that have helped me in this life. I have also included some of my experiences traveling, favorite lessons from self-help books, and my personal health & fitness practices.

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As a health and life coach my passion is to help clients become their healthiest self and achieve their health & life goals. By...

• Uncovering what’s been stopping them, slowing them down or keeping them from having the body & health they want. 

• Developing a powerful vision for their Healthiest Self, and what it will mean for their health and their life. 

• Discovering which foods and lifestyle habits are bringing their body down… and what to do about it. 

• Getting crystal clear on a step-by-step plan to create their Healthiest Self in 90 days or less.

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For more information about my coaching click here!

 

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