14 Day Detox Cleanse

A follow along detoxifying cleanse to enhance energy, repair gut health, boost metabolic function, reduce bloating and increase mental clarity.
 
IS IT TIME FOR A CLEANSE?
 
Do you tend to gain weight easily, especially in your belly?
Do you have extra pounds that won't come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have cravings for sugar or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or
experience foggy brain?
Do you have allergies or hayfever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren't good for you. And yet you can't stop?
Do you feel anxious, upset, nervous, or downright cranky?
 
WHAT DOES THE CLEANSE INCLUDE?
 
PHASE ONE: PRE-CLEANSE PREP (2-7 DAYS): The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
 
PHASE TWO: CLEANSE (7 DAYS): During the cleanse you will follow the simple elimination diet plan and body practices.
 
PHASE THREE: RE-INTRODUCTION (5-7 DAYS): In the Reintroduction phase you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.
Within these phases, the cleanse includes what not to eat, and what to eat lists, breakfast, lunch, and dinner recipes. Detailed grocery lists, body cleanse techniques, establishing support, and more! 
 
***The 14-Day & 21-Day are the same cleanse, you just have two different length options, they come together.
 
WHY CLEANSING IS IMPORTANT
 
Toxic chemicals abound in the world today - they easily find their way into our body through the air we breathe, the food we eat, and the water we drink. We also ingest foreign chemicals when taking medicinal or illicit drugs, or when using alcohol or tobacco. Although the body is designed to be self-cleaning and to excrete these toxins, it cannot always handle the overload present in today's environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems. This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload.